My wife got this recipe from a co-worker after she enjoyed it at a pot luck. It's really good and lots of people have asked me to post. It comes from Weight Watcher's Recipe website.
Servings: 9 •Size: 1-1/4 cups • Old Points: 3 pts • Points+: 5 pts
Calories: 198.8 • Fat: 1.4 g • Carb: 29.7 g • Fiber: 7.0 g • Protein: 19.5 g
1.3 lbs 99% lean ground turkey
1 medium onion, chopped
1 bell pepper, chopped
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn, drained
15 oz kidney beans, drained
8 oz tomato sauce
16 oz fat free refried beans
1 packet taco seasoning (you can use 40& less sodium)
2 1/2 cups fat free low sodium chicken broth
In a large pot, brown turkey on medium heat, breaking up with a spoon as it cooks. When cooked
through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried
beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes. For a thinner soup add more broth, or you can leave the broth out and you have yourself a bowl of chili.
Add Mexican Cheese, Sour Cream and Tortilla Strips as condiments for this wonderful soup!!! Enjoy!
