A regular 12-ounce beer contains around 150 calories. Three beers? You do the math. If you're having just one, here's what you'll have to do to burn those calories off:

 

 

  1. Jog for 22 minutes.
  2. Swim laps for 19 minutes.
  3. Play golf for 28 minutes, just be sure to carry your own clubs and walk the course.
  4. Go on a 44-minute canoe ride.
  5. Bike for 19 minutes.
  6. Go on a hike for 26 minutes.
  7. Catch some waves surfing for 51 minutes.
  8. Play 22 minutes of tennis.
  9. Go for a casual 44-minute walk.
  10. Join a volleyball game for 51 minutes.

 (FitSugar.com)